What’s In Your Medicine Cabinet?

An estimated 50% of people in the United States over the age of 65 take 4 or more prescription medicines daily. Along with the benefits of these drugs come side effects, such as dizziness or drowsiness, which may increase our risk of falls as we age. Fortunately, this risk can be managed with a little bit of knowledge! The Falls Free® Wisconsin Coalition, a statewide initiative committed to reducing falls as we age, is highlighting the importance of medication management to help us prevent falls and age confidently and independently.

One quick and easy way to know if a medication may cause a problem is if the prescription bottle has a DRIVE WITH CAUTION warning label on it. If it does, you should also WALK WITH CAUTION! Some additional ways to manage your medications and stay safe include:

  • Keep an up-to-date list of all medications – including prescription, over the counter, and supplements. Make sure this is easily accessible.
  • Talk to your health care provider and pharmacist about your medications. Have a medication review done at least once a year.
  • Ask about potential side effects when starting any new medication.
  • Track and report any side effects you may be experiencing, especially when starting a new medication.
  • Take your time getting out of bed in the morning, or when standing up from a chair to prevent dizziness.

The most common side effects of medications that lead to falls are dizziness and drowsiness. Certain classes of medications generally carry a greater risk. These include, but are not limited to:

  • Opioid or narcotic pain medications
  • Medications for depression or mood, including anti-anxiety, anti-psychosis, or mood-stabilizing medications
  • Prescription and over-the-counter sleep aids
  • Muscle relaxants
  • Over-the-counter allergy and motion sickness medications
  • Medications for bladder control
  • Some medications for blood pressure or heart disease

The list is extensive but remember that you have a healthcare team for support! Keeping an up-to-date list of medications and supplements and sharing this with your health care provider and pharmacist is the best way to identify any potential hazards your medications may carry. You can also track and report any side effects you feel you’re having, and don’t stop taking a medication without talking to your health care provider.

If you have experienced a fall, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), more than 1 in 4 older adults (ages 65+) have a fall each year. The good news is that while falls are common, they don’t have to be a normal part of aging!

FallsFreeWI.org is your one-stop-shop to age with confidence and prevent falls. We encourage you to visit FallsFreeWI.org today and take action to stay safe and independent!