Tai Chi

What: Falls Prevention Program Name: Tai Chi Classes Where: Area senior centers in Dane County About the Program: Tai Chi is a mind and body exercise which originated in ancient China and has been shown to have many health benefits.…
What: Falls Prevention Program Name: Tai Chi Classes Where: Area senior centers in Dane County About the Program: Tai Chi is a mind and body exercise which originated in ancient China and has been shown to have many health benefits.…
What: Falls Prevention Program Name: Ballroom Basics for Balance™ Where: Dane County About: Ballroom Basics for Balance™ (BB4B) is a curriculum that encompasses classes for community members, trainings for teachers, and educational experiences, offering a fun way to practice balance…
What: Falls Prevention Program Name: Bincocize Organization: ADRC of Jackson County Where: Jackson County About: Bingocize strategically combines the game of bingo, exercise, and/ health education. Certified facilitators choose between three separate workshops that focus on exercise- only, exercise and…
Chances are you or someone you know has experienced a fall. If you have, you’re not alone. According to the Centers for Disease Control and Prevention (CDC), more than 1 in 4 older adults (ages 65+) have a fall each…
Falls Prevention Awareness Month Preparation, Placemat Contest Winners, Upcoming Age Well Series webinar, and more.