Barefoot versus wearing shoes: Wearing shoes can reduce the risk of a fall, even while inside, as shoes provide more grip and protect from changes in flooring surface.

Heels: The greater the heel height, the higher the risk, especially if the heel is higher than 1.75 inches. The narrower the heel, the less stable the shoe. 

Keep your shoes strapped on: Wear shoes with laces, straps, or buckles to keep your feet in place. 

Shoes are like tires – they have tread. Well-loved shoes with smooth tread have decreased traction and can increase the risk of a fall. Over time, the tread on our shoes tends to wear out. Replacing our shoes with worn tread is important. 

Wearing shoes with thin, hard soles can help us “feel” the ground underneath our shoes, making it easier to detect changes in flooring surface.

Foot health: As we age, our feet change! We may get thinner, dryer skin and may lose strength in our feet and toes, which we use for gripping as we walk. We may have less range of motion in our ankles, and be more likely to have dropped arches and flat feet. All of these factors can affect the way we walk or impact our balance, which can lead to a fall. Are you having problems with your feet? Don’t forget to mention any issues to your provider at your next appointment. 

Feet and Footwear for Older Adults. Footcare and safe shoes can prevent falls.