As summer approaches, we’re more likely to be out and enjoying the nicer weather, going for walks, gardening, or attending grandkids sporting events. With that can come more steps on uneven or bumpy grass and a feeling of unsteadiness. The Falls Free Wisconsin Coalition, a statewide effort to reduce falls as we age, is sharing simple ways to help support your independence and mobility this season.
Use Assistive Devices
Assistive devices are tools that help us keep our balance and stay safe on our feet. Canes, walkers, and walking sticks give us extra support so we can move around with confidence.
They can also make everyday tasks easier! Other helpful tools include grabbers or reachers, which let you pick up items that are high or low without stretching, bending, or using a stepstool.
Safe Footwear
Shoes that fit well and give good support are key to preventing falls. While warmer weather might tempt us to slip on flip-flops or sandals, choosing shoes with laces, a textured sole, and a closed heel helps keep us steady and prevents slips and trips. Comfort, support, and safety go hand in hand—so we can enjoy every step outside with confidence!
Know Your Surroundings
A little attention goes a long way! Watch where you’re walking and scan ahead for bumps, uneven ground, or anything that might cause a fall. Staying aware keeps every step safe—and lets you enjoy your walks, errands, or outdoor fun without worry. Pay attention to your surroundings, move carefully, and take your time to stay steady and confident.
Beware of Glare
Bright sunlight can make it hard to see what’s up ahead. Wearing sunglasses reduces glare and helps us spot hazards more easily. When moving in and out of buildings, take a few extra seconds to let your eyes adjust to the light—this simple habit can help prevent slips and falls.
Stay Balanced & Strong
Practicing simple balance exercises every day and strength exercises every other day can help us move more safely and confidently. Strong muscles and good balance make everyday activities like walking, getting off the toilet and out of bed, or playing with grandkids easier so we can remain mobile and independent as we age.
While falls are common, they do not have to be a normal part of aging. If you have experienced a fall, you are not alone. According to the Centers for Disease Control and Prevention (CDC), more than 1 in 4 adults aged 65 and older fall each year. Using assistive devices, wearing safe footwear, being aware of your surroundings and taking your time, and practicing balance and strength exercises are important tools to help us in our journey to remain resilient, mobile, and independent as we age.
Start your summer prep today! Look around FallsFreeWI.org to find tools and resources, like a balance and strength exercise guide, and more.
